5 Healthy Italian Foods You Should Try

Real Italian cuisine is by default made with the freshest ingredients. This is a country which uses its own fresh produce and real Italian recipes can only be achieved by following this standard. Their tradition includes every red and white meat, seafood, fresh seasoning and a selection of cheeses. This array of Mediterranean dishes is bound to serve something for everyone. Here are some healthy suggestions for you to try.

  1. Bruschetta

This pretty simple dish is all about the fresh, natural, and healthy ingredients. It consists of grilled bread which is rubbed with garlic for aroma. It is topped with olive oil and salt. The main ingredients are chopped fresh tomatoes and fresh basil placed on top of the bread. This seemingly simple appetizer can be a substitute for any meal of the day. Because of its fresh ingredients and olive oil, it is regarded as a healthy choice.

  1. Caprese Salad

This is a famous Italian appetizer which some Italians eat for an entire meal. Other people prefer it as a side dish because it goes nicely with everything. In any case, it is a delicious plate of fresh tomatoes and sliced mozzarella, and, of course, basil. This is the Holy Trinity of Italian cuisine. It is topped with olive oil. It looks, smells, and tastes amazing. Fun fact: It contains all the colors of the flag of Italy.

  1. Bolognese

This is a type of sauce which is usually combined with your choice of pasta. It consists of minced meat in a savory red sauce. The sauce has variations where carrots, onions, celery or other vegetables are added. If you are wondering what is some good Italian food near me – Bolognese is always the right answer.  

A traditional Bolognese dish has to have this thick and delicious sauce. The recipe for the sauce dates back to the 18th century. Some people use it synonymously with ragù sauce which is debatable. Ragù is usually a thick soup and does not have a connection to the actual sauce.

  1. Pesto

This is also a famous Italian sauce made from the freshest ingredients. Origins of this recipe come from Genoa and are a few centuries old. Traditionally it is made with crushed garlic, salt, basil, pine nuts, olive oil, and two types of cheese. One cheese is obviously Parmesan and the other is Pecorino. Pecorino is a special gourmet cheese made from sheep’s milk. Italians are big on cheese thus there are at least a dozen cheeses they proudly originated. This sauce goes well with any pasta and can be served as a side sauce.

  1. Veal Chop Milanese

This Italian specialty is a famous gourmet dish traditionally served with basil and fresh tomatoes. It is made from veal cutlets which require a long preparation process. This is a meal everyone should try because it’s traditional recipe has been perfected for decades. Many variations of the dish have been made, as well. For example, you will easily be able to spot a chicken version of the veal chop Milanese in restaurants.